This isn’t your average breakfast recipe. It’s delicious AND healthy! We’ve all heard the old saying, “breakfast is the most important meal of the day,” and lately, it seems like more and more research supports that.
Want to lose weight? Eat a good breakfast.
Want to feel more awake and peppy during the day? Eat a good breakfast!
Even WebMD supports this and states that a healthy breakfast can lead to “improved concentration and performance in the classroom or the boardroom, more strength and endurance in physical activities, and lower cholesterol levels.”